'NATIONAL FITNESS DAY 2019 | JON SHEPPARD FITNESS'

09:06 Mar 27 0 0

'NATIONAL FITNESS DAY 2019  #nationalfitnessday2019 #nationalfitnessday #fitnessday  National Fitness Day, 25th September 2019, is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in helping us lead healthier and active lifestyles.  National Fitness Day sees a huge range of activity options enjoyed by participants of all ages, such as ‘plank offs’, yoga and pilates classes, treadmill challenges, high-street HIIT classes, dance-offs, mass walks and many more...  https://www.nationalfitnessday.com/   fitt principle and  personal trainer tips are key in staying fit so if going to a gym for the first time ask someone to guide you to be successful.  Enjoy the video and remember the like and subscribe.   jon sheppard fitness' 

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